Banana Rum Pancakes

 

 

 

 

So this isn't how I normally blog and this picture was taken with my phone this morning but these were so good and so good for you I just had to share the recipe. I bought a new kitchen appliance this week and I am in LOVE!!! We got a vitamix. That is what I used to prepare these I would assume a regular blender or a food processor would work as well.

 

 

Instructions

 

1. Put quinoa and almond milk in the blender on high for about 30 seconds.

2. Put the rest of the batter ingredients into the blender start out on a slow speed then increase speed  to high until all the ingredients are well Incorporated.

3. Use a non stick griddle or skillet to cook the pancakes I used coconut oil to make sure they didn't stick

4. Pour the batter on the hot griddle and sprinkle the fillings on each pancake.

5. Flip when bubbles start to form and cook for one minute or so on the other side.

6. top with more pineapple, walnuts, and pure maple syrup!!!

 

 

Ingredients

 

1. 3 cups almond milk

2. 1/2 cup cooked quinoa

3. 2 large eggs

4. 2 teaspoons baking powder

5. 1/2 teaspoon salt

6. 1/4 cup flax seed meal

7. 3/4 cup uncooked rolled oats

8. 1 cup almond flour

9. 1 cup buckwheat pancake mix or buckwheat flour

10. 1 teaspoon vanilla

11. 1 tablespoon dark rum

12. 1 banana

13. 1/3 cup agave

14. 2 tablespoons melted coconut oil (plus more for greasing the pan)

 

 

 

filling

1. 1 cup small diced pineapple

2. 1/2 cup chopped walnuts

3. 1/2 unsweetened toasted coconut flakes