Thursday, May 23, 2013

Chicken Piccata
 

This Is my pasta without cheese recipe. If you can eat cheese a little freshly grated Parmesan on top would be great but is also wonderful without! I wasn't quite sure what I was going to do for this request and then I remembered this delicious and easy recipe that I have been making for years.
 






 
First we are going to make the dredging flour for the chicken. put the flour on to a plate then add salt, pepper, and lemon zest. Mix well. It will kind of look like all your seasoning disappeared but trust me it is there and it does matter.
 


 
 Cut the chicken in half to make the breasts thinner. this makes the cooking time faster and you get more servings out of fewer beasts. Season on both sides with salt and pepper.
 
 
 Heat olive oil in a pan.
 


Make sure the oil is hot then place the chicken in the pan cook until golden brown on both sides. I cook them in 2-3 batches then put them on a baking rack in a 325 degree oven to keep them warm and crisp. Turn off the heat and set the pan aside.
 

 
To a big pot of boiling water add salt and pasta. Make sure you don't forget about occasionally stirring you pasta so it doesn't stick together. cook until just under al dente because we will continue cooking it in the sauce.
 


 
 



In the same pan that you cooked the chicken grate in garlic or just add chopped garlic. Turn the heat back on and let the garlic cook for about 1 minute. Add the wine and lemon juice and let reduce about 3-5 minutes. Add chicken stock, lemon zest and capers and let educe another 3-5 minutes.
 






 
Add the pasta to the sauce. Chop parsley and add it to the pasta. Toss it all together. Put the pasta in a large bowl and top with the chicken
 
 
 
 
Ingredients
 
2-4 boneless skinless chicken breasts
1 teaspoon salt for flour  plus 2 tablespoons for pasta water
½ teaspoon pepper for flour
¼ cup extra virgin olive oil
2 garlic cloves
 
The juice of 1 lemon
 
The zest of 1 lemon ½ for flour ½ for sauce
 
2/3 cup white wine
 
1 cup chicken stock
 
1/3 cup capers
 
1 lb linguine


 
 






Thursday, May 16, 2013

Sesame Crusted Ahi with Brown Rice Salad
 
 
So this is some healthy food that was requested! You could use salmon instead of ahi here If you want, you would obviously just cook it longer. This would make a great lunch or dinner. We had it for dinner. At the beginning of each week I make a batch of quinoa and a batch of brown rice to have on hand in the fridge. It just makes life easier the rest of the week. You cook them both just as you would white rice 2 parts water to 1 part rice the brown rice takes 35-45 minutes and quinoa 20 minutes. when making quinoa make sure to rinse it first otherwise it can taste kind of bitter. Bring water to a boil add grains then reduce heat to low until cooked through.
 
 
Measure out the rice in to a large microwavable bowl. add 1-2 tablespoons of water
and microwave for 1 minute.
 











 
Chop green onions, cilantro, tomato, avocado, and cucumber and add them all to the rice. Next add soy sauce, lime juice, and sesame oil. Lightly mix together and set aside.
 
Dipping Sauce
 

 
 




 
Put cilantro and green onions in a small bowl. Then add chili garlic sauce, sriracha, soy sauce, lime juice, and sesame oil and mix together. This is my go to dipping sauce for most Asian sides
 
Kale
 
 
Tear the kale from the ribs and place in a microwavable bowl.
 
 
Add 1 tablespoon of water, salt, and pepper
 
 
Then microwave for 1-2 minutes. This is an easy way to add more greens to just about anything. You could add lime juice, lemon juice, olive oil, or sesame oil for more flavor. Any combination of those would work as well.
 
 
Ahi



 
Spray or rub sesame oil on both sides of the ahi, then season with salt and pepper 
`

 
Zest the lime on to a small plate then add the sesame seeds. Mix well
 

 
Dip both sides of the ahi in to the sesame seeds and set aside.
 

 
Heat olive oil in a pan and sear ahi on each side for 2-3 minutes.
 Depending on the thickness of your ahi.sear more or less time.
 

 
Let the ahi rest for a few minutes then slice very thinly before plating.
 
 
Be sure to always measure your grains 1 serving is 1/2 cup.
 
 
Spoon sauce over the ahi and serve.
 
 
 
Ingredients
1 cup cooked brown rice
1/4 cup chopped cilantro
1/4 cup chopped green onions
1/2 cucumber chopped
1 tomato diced
1/2 avocado diced
1 tablespoon soy sauce
1teaspoon sesame oil
juice of 1/2 lime
salt and pepper to taste
 
 
Sauce
1 tablespoon chopped green onion
1 teaspoon chopped cilantro
1/2 teaspoon sriracha
1 teaspoon garlic chili sauce
juice of 1/2 lime
1/4 cup soy sauce
2 teaspoons sesame oil
 
 
 
Ahi
2 ahi steaks
1 teaspoon sesame oil per piece of fish should be enough for both sides
salt and pepper
2 tablespoons sesame seeds
zest of 1 lime